5 Reasons to Eat More Fruit

Fruit is sometimes a rather overlooked addition to people’s everyday eating habits. People often think of fruit as something that they randomly treat themselves with, or as a snack that is less convenient than their favorite prepackaged snack. This doesn’t have to be true! There are many different types of fruits that can be easily added or even replace your daily snacks to help you have a healthier but equally delicious diet. Here are 5 reasons to eat more fruit:

Reason #1: Fruits are generally rich in antioxidants and important vitamins and minerals. Berries are antioxidant rich, oranges are vitamin c rich, and bananas are rich in potassium. This makes fruits an important food group for maintaining a healthy and strong mind and body.

Reason #2: Fruits like watermelon can be super hydrating. Melons and fruits with a high water content can help you stay hydrated throughout the day if you struggle with having a high daily water intake. Watermelon is also super filling to the stomach, which can keep you away from processed sugars for longer amounts of time.

Reason #3: Fruit can be equally as convenient as a bag of chips when on the go. Apples, pears, peaches, plums, and clementines can all be super convenient fruits to take with you when you are rushing out of the house. Simply grab them and go, with no knife required to slice them open.

Reason #4: Tropical fruits like coconut can be really versatile. Coconut can be eaten for its water, milk, oil, and inner white rind, making them a versatile fruit. Similarly, mangoes can be eaten raw, dried, frozen, or be juiced, making them a valuable addition to your diet. Also, they’re delicious and naturally sweet!

Reason #5: Eating fruits as a bedtime snack can actually relieve insomnia. Fruits like cherries have a melatonin content to them, which helps lull the body to sleep in a peaceful and natural manner. Snack on fruits with melatonin content to help your body beat insomnia and give you a healthy and early bedtime!